vitalhealthtoday.net

Tasks

Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : vitalhealthtoday.net/

Character length : 21

Title

Vital Health – Vital Health Today

Description

Vital Health Today

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://vitalhealthtoday.net/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Vital Health – Vital Health Today

Character length : 33

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 40%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
1	2	0	0	0	0

Heading structure in the source code

<H1> Vital Health
<H2> 3 Diet Tips For Serious Muscle Builders
<H2> Four Common Muscle-Building Myths

Word cloud

muscle15
you’re11
eat10
body9
need9
diet9
fat8
myth7
fats7
get7
tips7
proteins6
protein6
common6
lot6
serious6
meals6
builders5
eating5
calories5
building5
intake5
it’s5
muscles5
high5
calorie5
keep4
foods4
actually4
just4
days4
myths4
don’t4
abs4
want4
four4
right4
help3
fitness3
all3
make3
low3
caloric3
gain3
food3
order3
healthy3
level3
decide3
bodybuilding3
tense3
unfortunately3
fastest3
lifting3
muscle-building3
back3
support3
most3
really3
cut3

Keyword matrix

word	title	descriptions	heading
muscle
you’re
eat
body
need
diet

Two Word cloud

serious muscle3
get you3
for serious3
you need3
you should3
abs when2

Three Word cloud

serious muscle builders2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 2 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

6.20

Flesch Reading Ease

72.50

Coleman Liau Index

10.30

Automated Readability Index (ARI)

5.60

Dale–Chall Readability

5.10

SMOG Index

10.00

Spache Readibility

5.00

Number of letters

4876

Number of words

1099

Number of sentences

Average words per sentences

Number of syllables

1582

Syllables in words

1586

Average syllables in words

1.44

Number of words in first three syllables

123

Percentage of word / syllables

11.19

Words not in Dale-Chall easy-word list

315

Words not in Spache easy-word list

209

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://vitalhealthtoday.net/wp-content/themes/ambiance-pro/style.css?ver=ca655fdb30fe986c516225f3d8db9284

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

6.74KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://vitalhealthtoday.net/img-sys/IP_changed.png	Expiry time is not specified
http://vitalhealthtoday.net/img-sys/powered_by_cpanel.svg	Expiry time is not specified
http://vitalhealthtoday.net/img-sys/server_misconfigured.png	Expiry time is not specified
http://vitalhealthtoday.net/img-sys/server_moved.png	Expiry time is not specified

Speed test – Images

File size of all images combined

15.41KB

Image optimisation

You can save 1.1KB (13% compression) by optimising the images below:

By lossless compressing the http://vitalhealthtoday.net/img-sys/server_moved.png you can save 407B (13%) data.
By lossless compressing the http://vitalhealthtoday.net/img-sys/server_misconfigured.png you can save 388B (13%) data.
By lossless compressing the http://vitalhealthtoday.net/img-sys/IP_changed.png you can save 357B (13%) data.

Links

We found a total of 20 different links.
Internal links: 18
External links: 2

External links:

Link text (anchor)	Link strength
Genesis Framework
WordPress

Internal links:

Link text (anchor)	Link strength
Vital Health
3 Diet Tips For Serious Muscle Builders
VitalHealthToday
Leave a Comment
http://vitalhealthtoday.net/3-diet-tips-for-serious-muscle-builders
Diet
Fitness
Muscle Building
Diet Tips
Fitness
Muscle
Four Common Muscle-Building Myths
Leave a Comment
http://vitalhealthtoday.net/four-common-muscle-building-myths
Terms
Privacy Policy
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Website security

104.219.248.111

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of vitalhealthtoday.net